https://zenphoenixfarms.com/yoga daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/5f4ef3f85e05530043e2ac66/1639759768187-VROBFTAPQP0BDOJTXRG5/ZenPhoenixYoga_Still_03_D2.png https://images.squarespace-cdn.com/content/v1/5f4ef3f85e05530043e2ac66/1639759618322-7DCSDX2NWVGZX9YM74BM/ZenPhoenixYoga_Still_1x1_02_D1+%281%29.png https://images.squarespace-cdn.com/content/v1/5f4ef3f85e05530043e2ac66/1637245407141-720FAOIWJZO3RNZCXDTP/IMG_5151.jpg https://images.squarespace-cdn.com/content/v1/5f4ef3f85e05530043e2ac66/1655936925493-922DPBW07K0GKGWVS56B/IMG_6930.JPG https://images.squarespace-cdn.com/content/v1/5f4ef3f85e05530043e2ac66/1620348734095-ZV3FRNESAO8XFO5HNOCT/Vashistasana.jpg https://zenphoenixfarms.com/about-1 daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1559249367710-990SKXY4GDXK1E5F9KKD/about-us.jpg About https://zenphoenixfarms.com/about-1 daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1559249367710-990SKXY4GDXK1E5F9KKD/about-us.jpg About https://zenphoenixfarms.com/about-1 daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1559249367710-990SKXY4GDXK1E5F9KKD/about-us.jpg About https://zenphoenixfarms.com/about-1 daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1559249367710-990SKXY4GDXK1E5F9KKD/about-us.jpg About https://zenphoenixfarms.com/about-3 daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/5f4ef3f85e05530043e2ac66/1628699144786-LXYEOQDPW7IJZ8PRLNUH/2017-07-11+07.26.40.jpg About Us - Hi, I’m Kat! Born and raised in upstate NY, I am the mother of 3 amazing humans. 10+ years ago, I moved to Manhattan to help my kids get the training and education they needed and wanted to advance in their careers. Now that everyone is happily on their feet and on their way, I started craving a slower pace, more quiet evenings, and more space and air around me, and moved back to the Finger Lake region in May of 2020. I am a 500 hr Yoga Alliance Registered Yoga teacher, trained in the Hathavidya school, with specialization and particular interest in Restorative Yoga, Hatha Yoga, Yin Yoga, and Meditation. My active asana classes tend to be physically and mentally challenging, with whispers of my former life as a dancer, but with plenty of room for ease and softness where desired. I am a nurturer by nature. After spending many years raising children and other creatures, making homes, and sharing the love of dance with students of all ages, teaching yoga seemed like a natural next step in the progression. I have a deep love of giving my students space to explore and find truth, through surrender and discovering strengths, and through fearless expression, vulnerability and adventure. True learning begins when we uncover and accept how much we have yet to learn. https://images.squarespace-cdn.com/content/v1/5f4ef3f85e05530043e2ac66/4acd2a38-c312-4aa0-b488-92837c9e5add/icelebratemyself.jpeg https://images.squarespace-cdn.com/content/v1/5f4ef3f85e05530043e2ac66/0d95a91f-9246-4d50-b4ce-be60b939eaf2/DSC01924.jpg https://zenphoenixfarms.com/our-services-1 daily 0.75 2020-09-02 https://zenphoenixfarms.com/contact daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/5f4ef3f85e05530043e2ac66/1620349464979-3FI0H3ITEH48BPLCA2Q1/Rooftop.JPG Contact Photography by Ryan Shuler https://zenphoenixfarms.com/class-descriptions daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/5f4ef3f85e05530043e2ac66/1620349194685-194VR8M6Q6Y0FK0T50HD/Photo+Sep+27%2C+11+28+42+PM.jpg Class descriptions Photo by Ryan Shuler https://zenphoenixfarms.com/the-farm daily 0.75 2025-03-23 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